{"id":923,"date":"2026-02-01T11:56:20","date_gmt":"2026-02-01T11:56:20","guid":{"rendered":"https:\/\/3gym-chalk.eyv.sch.gr\/?p=923"},"modified":"2026-02-01T11:56:20","modified_gmt":"2026-02-01T11:56:20","slug":"%ce%b5%ce%bf%cf%81%cf%84%ce%ae-%cf%84%cf%89%ce%bd-%cf%84%cf%81%ce%b9%cf%8e%ce%bd-%ce%b9%ce%b5%cf%81%ce%b1%cf%81%cf%87%cf%8e%ce%bd-%cf%83%cf%84%ce%bf-3%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b9","status":"publish","type":"post","link":"https:\/\/3gym-chalk.eyv.sch.gr\/?p=923","title":{"rendered":"\u0395\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd \u03c3\u03c4\u03bf 3\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03b5\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd 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\u039d\u03b1\u03cc \u0391\u03b3\u03af\u03bf\u03c5 \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5. \u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-30_09-58-12-964.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-30_09-58-12-964-300x225.jpg\" alt=\"eikona Viber 2026 01 30 09 58 12 964\" class=\"wp-image-6071\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-31-483-135x300.jpg\" alt=\"eikona Viber 2026 01 31 10 52 31 483\" class=\"wp-image-6072\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-32-994.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-32-994-135x300.jpg\" alt=\"eikona Viber 2026 01 31 10 52 32 994\" class=\"wp-image-6073\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-31-483.jpg\">&nbsp;&nbsp;<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-37-399.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-37-399-300x223.jpg\" alt=\"eikona Viber 2026 01 31 10 52 37 399\" class=\"wp-image-6074\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-38-618.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-38-618-252x300.jpg\" alt=\"eikona Viber 2026 01 31 10 52 38 618\" class=\"wp-image-6075\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-40-689.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-40-689-300x189.jpg\" alt=\"eikona Viber 2026 01 31 10 52 40 689\" class=\"wp-image-6076\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-40-807.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-40-807-264x300.jpg\" alt=\"eikona Viber 2026 01 31 10 52 40 807\" class=\"wp-image-6077\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-41-194.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-41-194-255x300.jpg\" alt=\"eikona Viber 2026 01 31 10 52 41 194\" class=\"wp-image-6078\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-41-431.jpg\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-01-31_10-52-41-431-300x216.jpg\" alt=\"eikona Viber 2026 01 31 10 52 41 431\" class=\"wp-image-6079\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-02-01_09-26-22-838-300x225.jpg\" alt=\"eikona Viber 2026 02 01 09 26 22 838\" class=\"wp-image-6080\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2026\/02\/eikona_Viber_2026-02-01_09-26-22-838.jpg\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03b5\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03bf 3\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 30 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