{"id":490,"date":"2024-03-10T21:00:42","date_gmt":"2024-03-10T21:00:42","guid":{"rendered":"https:\/\/3gym-chalk.eyv.sch.gr\/?p=490"},"modified":"2024-03-10T21:00:42","modified_gmt":"2024-03-10T21:00:42","slug":"%cf%87%ce%b7%ce%bc%ce%b5%ce%af%ce%b1-%cf%8c%cf%84%ce%b1%ce%bd-%ce%b7-%cf%87%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b1-%cf%83%cf%85%ce%bd%ce%b1%ce%bd%cf%84%ce%ac","status":"publish","type":"post","link":"https:\/\/3gym-chalk.eyv.sch.gr\/?p=490","title":{"rendered":"\u03a7\u03b7\u03bc\u03b5\u03af\u03b1 \u2013 \u038c\u03c4\u03b1\u03bd \u03b7 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0392<sub>1&nbsp;<\/sub>\u03ba\u03b1\u03b9 \u0392<sub>3<\/sub>&nbsp;\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 5\/3\/24 \u03ba\u03b1\u03b9 8\/3\/24 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2:&nbsp;<strong>2.5 \u0394\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03b9\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>, \u03c3\u03c4\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba. \u03a7\u03b1\u03c4\u03b6\u03b7\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u0395\u0399\u03a1\u0391\u039c\u0391: &lt;&lt;\u0394\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c7\u03ac\u03c1\u03c4\u03bf\u03c5&gt;&gt;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>\u03a5\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2<\/u><\/strong>:&nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp; \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c6\u03ad&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp; \u039c\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf\u03b9 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2 (\u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03bd\u03b5\u03be\u03af\u03c4\u03b7\u03bb\u03bf\u03b9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp; \u03a0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b6\u03ad\u03c3\u03b5\u03c9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp; \u0391\u03c0\u03b9\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp;&nbsp;<strong><u>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp;1. \u0392\u03ac\u03c8\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c7\u03b9\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf \u03c3\u03b1\u03c2.&nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp;2. \u0392\u03c5\u03b8\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd \u03b6\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b7 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp;3.\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;\u0395\u03be\u03ae\u03b3\u03b7\u03c3\u03b7:<\/strong>&nbsp;\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03b1\u03b2\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf\u03c5.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 (\u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1) \u03b4\u03b9\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03c1\u03ce\u03b4\u03b5\u03c2 \u03c5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf\u03c5 &lt;&lt;\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd&gt;&gt; \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-06-47-900.jpg?x72430\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-06-47-900-267x300.jpg?x72430\" alt=\"\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 Viber 2024 03 09 11 06 47 900\" class=\"wp-image-4610\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-06-48-043.jpg?x72430\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-06-48-043-240x300.jpg?x72430\" alt=\"\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 Viber 2024 03 09 11 06 48 043\" class=\"wp-image-4611\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-06-48-100.jpg?x72430\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-06-48-100-225x300.jpg?x72430\" alt=\"\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 Viber 2024 03 09 11 06 48 100\" class=\"wp-image-4612\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-08-23-121.jpg?x72430\"><img decoding=\"async\" src=\"https:\/\/blogs.sch.gr\/3gymchlk\/files\/2024\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2024-03-09_11-08-23-121-225x300.jpg?x72430\" alt=\"\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 Viber 2024 03 09 11 08 23 121\" class=\"wp-image-4613\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03921&nbsp;\u03ba\u03b1\u03b9 \u03923&nbsp;\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 5\/3\/24 \u03ba\u03b1\u03b9 8\/3\/24 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 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